Accepting your mortality

Accepting your mortality

Death is an unavoidable part of the cycle of life, yet many of us do everything we can to avoid accepting our mortality. But coming to terms with the inevitability of death can help teach us to live more fully in the here and now. In fact consciousness of our mortality can enable us to cherish every moment of the life we have.

Image: Accepting your mortality

Accepting reality

Coming to terms with our mortality is a challenge faced by us all. But accepting death can be hugely problematic. We each have to find our own way to process the reality of dying. But faith can help, as can taking a practical approach.

For example, accepting that life has a finite span focuses the attention, enabling us to take stock of our lives and think about the possibilities still ahead. We may ask ourselves searching questions, such as what impact do we want to make on the world? And what do we want our legacy to be?

Discussing death and mortality

Death is a subject most of us avoid discussing but talking about it can help reposition how we feel about our mortality. We all want a good death, to die well, but what does that actually mean?

Perhaps it’s taking the time to consider what would be the best possible death experience for you. For example, who would you like to be with you? What might be your last wishes? Make the most of now to give full consideration to these questions.

Emotional and spiritual work

Beyond the practical there is emotional and spiritual work to be done to come to terms with the inevitability of death. Thinking about your life ending can be anxiety provoking, so make time for periods of calm, contemplative reflection. This time should help you to see things more clearly, making it easier to take the necessary steps toward living the best version of your life.

Controlling anxiety about dying

Accepting your mortality can also be freeing, as one of the consequences can be making more conscious choices in the present. Indeed if we can strive to control how anxiety about death impacts upon us, we can avoid potentially negative or destructive behaviour and focus positively on the time we have.

It’s said that to remind himself of the shortness of life, the Italian saint Charles Borromeo kept a human skull on a little table in his house. That might be a bit too much for us today, and yet, the reality is that death can happen at any moment.

Fr Neil McNicholas, author of A Catholic Approach to Dying, says: “The thought that ‘each day you awaken could be the last you have’ could sound very depressing, but it doesn’t have to be that way.

Becoming comfortable with the reality of death

“What it means is that the more comfortable we become with the reality of death, and the less we deny it, the more positively attuned we’ll be to the day-to-day things that remind us of our mortality.”

He gives an example: “What kind of send-off do we give our children and spouses when they, or we, leave home in the morning for school or work? Could we, or they, live with the memory of the last thing that was said or done in the tragic event that it actually was the last thing?”

Read about making the most of now.

Remembering and ‘memento mori’

The fact is, an awareness of our mortality can lead us to behave differently in the present. In the Middle Ages, the Black Death claimed the lives of about a third of the entire population of Europe. As a result, the catchphrase ‘memento mori’ (remember death) became very well-known and deeply shaped the way people lived their lives.

The popular medieval play Everyman, for example, reminded everyone that the only thing that will be of any value at the end of life are our good deeds.

The importance of living well

Sister Anne Donockley, an Augustinian nun from Cumbria, died of a heart condition in April 2016. Towards the end of her life, she reflected on the importance of living well:

Living your life

“I once saw something where it mentioned that on a coffin there are two dates; the date of your birth, the date of your death and there is a little dash in between the two – the hyphen. The most important of those three things on the coffin is actually the hyphen, representing your life between birth and death.”

Trying to do good

She went on: “I think there is a way of living that prepares you for death. It’s in the sense that you try to do good, to care about people and that you’re focused on others. Then I think you are preparing for death throughout life, really.”

Watch our video featuring Sister Anne Donockley.

Shifting perceptions

Another major issue with accepting death is that for the majority, death is no longer something that touches our day-to-day lives.

Even just 100 years ago, death was everywhere. Around 1 in 10 people died in childhood. Life expectancy was just 46 for men and 50 for women. And people tended to die at home – with their families – rather than in hospital. But thanks to improvements in public health over the past century, we rarely stare death in the face any more.

Looking more closely at dying

There is something to be said, for getting re-acquainted with death and dying. One of the best ways to do this is to get closer to the process by becoming more involved in the work of a local hospice.

Hospices rely on volunteers to help with their valuable work in caring for the dying. Volunteers undertake a range of tasks, such as serving meals to patients, helping with support groups, driving people to appointments or collecting prescriptions.

Become a hospice volunteer

If you would like to help, there will probably be a structured application and training process. If you are short on time, there are other ways you might get involved in supporting your local hospice.

Whatever your level of involvement, finding out about the work of your local hospice is a great way to do something good, as well as enabling you to understand and become more accepting of your own mortality. Find out more about becoming a hospice volunteer.

Dying and the Christian tradition

There is, however, a more fundamental reason that we might have trouble coming to terms with death. Within the Christian tradition, death is not considered to be part of God’s original plan. “For God created us for incorruption, and made us in the image of his own eternity”, says the biblical book of Wisdom (2:23).

Rather, death is understood to be a result of sin. Seen from this perspective, it’s not surprising that we might have such issues with death. If we were designed for immortality, then it’s only natural for us to fear death – and to have a strong will to live on.

Pope Francis on death and dying

Pope Francis has spoken about this very instinct. He said: “If it is understood as the end of everything, death frightens us, it terrifies us, it becomes a threat that shatters every dream, every promise, it severs every relationship and interrupts every journey.”

Yet he added: “If we look at the most painful moments of our lives, when we have lost a loved one — our parents, a brother, a sister, a spouse, a child, a friend. We realize that even amid the tragedy of loss, even when torn by separation, the conviction arises in the heart that everything cannot be over, that the good given and received has not been pointless. There is a powerful instinct within us which tells us that our lives do not end with death.”

Catholic prayers for the dead and dying

There are specific Catholic prayers in relation to death and dying. Some are intended for a specific point in an individual’s journey, others for after death has occurred for use by family and friends. All should bring relief and some comfort at a very difficult time. Read more here.

The 18th century saint, Alphonsus Liguori, wrote a whole book about preparing for death.

He said: “It is certain that we shall die; but the time of death is uncertain. God has already fixed the year, the month, the day, the hour, and the moment when you and I are to leave this earth and go into eternity; but the time is unknown to us. All know that they must die: but the misfortune is, that many view death at such a distance, that they lose sight of it.”